November 2015

Tonight I hosted a group of wonderful people in my home for a bit of relaxation, connection, and herbal tea. They (they being my spirit guides and the wonderful people driving this crazy train) instructed me to share it with all of you! I hope...

There is no right way to meditate. There is no proper way to be a yogini. I’m here to tell you that ancient yoga teachings are far too complicated and out dated. The teachings of sages and swamis centuries ago came from a truthful foundation however yoga...

I want to take the moment to talk about alignment. Last week during a deep conversation my mentor said to me, “Its not wrong it is just out of alignment”. Ding! Ding! Ding! Woa, yea so true. It is a concept I originally learned from my yoga...