Blog

I was raised Catholic and attended Catholic school from age 5-18, there were a lot of “rules” I learned in Catholic school about sex that never seemed right to me. I never understood the regulations on sex and lovemaking. For example, why couldn’t we...

Ever felt as if the weight of the world is on your shoulders? As if the number of expectations you and others have set on you will break you in half? Or felt like none of it is good enough and you just can't...

I did it! I can’t believe it! After three years of working towards it I have officially completed my continuing education advanced yoga training and am now a 500hour Registered Yoga Teacher! I started this journey back in 2013 after completing my basic RYT 200...

I couldn’t wait to embark on my adventure, I had just signed up for a week-long Stand-Up Paddle Board Yoga Training in gorgeous Grand Lake, Colorado. I still needed to collect 40 more elective hours for my RYT 500 and this was the perfect...

The last thing I remembered before falling asleep was placing my ring on my nightstand atop the novel Water, the third book in my mermaid trilogy; however there I sat starring at my “Feel to Heal” ring back on my finger. My mandala ring...

I was crying tears of joy when I pulled my brand new yoga mat out of its packaging. I had just turned 23 and Brad gifted me a Venice Vita Cadillac Yoga Mat. I had learned about this majestic mat from my yoga teacher...

I have always been fascinated with the human hand. Growing up I was always first in line to have my palm read at the Renaissance Fair and I had an obsession with learning sign language. How miraculous is it that the human race has...