Tonight I hosted a group of wonderful people in my home for a bit of relaxation, connection, and herbal tea. They (they being my spirit guides and the wonderful people driving this crazy train) instructed me to share it with all of you! I hope...
There is no right way to meditate. There is no proper way to be a yogini. I’m here to tell you that ancient yoga teachings are far too complicated and out dated. The teachings of sages and swamis centuries ago came from a truthful foundation however yoga...
I want to take the moment to talk about alignment. Last week during a deep conversation my mentor said to me, “Its not wrong it is just out of alignment”. Ding! Ding! Ding! Woa, yea so true. It is a concept I originally learned from my yoga...
Take a peak into long distance 1:1 sessions! You do not have to live nearby to benefit from working with me. I began work with Ashley Gravely 7 months ago and the amount of growth and expansion I have seen take place is incredible! We...
My favorite part of camping is the crisp stillness that can be smelt and felt both in the evening when the fire embers are dying out and in the morning right when you unzip your tent and the dew filled air hits your face. Edisto...
The past few weeks have been exploding with exciting energy and I have EXCITING new endeavors in the making. If you had asked me six months ago if I thought I would be headed where I am headed now, the answer would have more than...
M e r c u r y i n R e t r o g r a d e . . . we meet again.. Often the butt of many yogi and spiritual jokes, Mercury in Retrograde is notorious for being the Denis the...