Lifestyle

Are you conscious of the effects of your social media exposure? You are constantly feeding yourself a heavy social media diet, what are you really consuming and what does it generate? Social Media Expert, Bailey Parnell, talks about how social media stresses you out every...

A Tremendous Heart Opener Cacao is known as 'food of the gods' and is an incredible transformational tool for spiritual shifts as well as a medicinal superfood. Cacao is a tremendous heart opener and it is this stimulation of the heart chakra that makes it so...

Traveling can be an incredibly stressful experience and it also tends to completely throw off our energy. We are thrust into overwhelming situations and are turned into overdrive. Here are 6 of my go-to tips to stay calm, clear, and collected while you travel! Boundaries While traveling...

You may have heard of the new hip trend, Turmeric Lattes, well this warm scrumptious drink is not "new" by any standards. Tumeric Lattes, or Golden Milk as they are more commonly known, are an ancient Vata balancing Ayurvedic Indian Remedy. This tasty drink has...

  I am honored to be a guest on this incredible podcast! SPIRITUAL PROTECTION FOR EMPATHS | How to shield yourself from energy vampires and negative vibes so you can finally feel like yourself again with Madison Rosenberger. Listen for free tlwpodcast.com/episode79 or on iTunes at bit.ly/TLWsubscribe OR On Spotify, here.   "Are you ready to become...

Who doesn’t love the fresh start of a new year? The promise of a clean slate and the excitement of 365 days of uncharted territory waiting to be discovered. For 2017 this feeling couldn’t be more true, this year is going to be full of...

Ever felt as if the weight of the world is on your shoulders? As if the amount of expectations you and others have set on you will break you in half? Or felt like none of it is good enough and you just can't do...

I did it! I can’t believe it! After three years of working towards it I have officially completed my advanced yoga training and am now a 500hour Registered Yoga Teacher!   I started this journey back in 2013 after completing my basic training and it feels completely...

I was so excited! I couldn’t wait to embark on my adventure. I had just signed up for a week long Stand Up Paddle Board Yoga Training in gorgeous Grand Lake, Colorado. I still needed to collect 40 more elective hours for my 500RYT and...