Yoga

After three years of working towards it I have officially completed my continuing education advanced yoga training and am now a 500hour Registered Yoga Teacher! I started this journey back in 2013 after completing my basic RYT 200 training and it feels completely surreal that...

I couldn’t wait to embark on my adventure, I had just signed up for a week-long Stand-Up Paddle Board Yoga Training in gorgeous Grand Lake, Colorado. I still needed to collect 40 more elective hours for my RYT 500 and this was the perfect...

I was crying tears of joy when I pulled my brand new yoga mat out of its packaging. I had just turned 23 and Brad gifted me a Venice Vita Cadillac Yoga Mat. I had learned about this majestic mat from my yoga teacher...

There is no right way to meditate. There is no proper way to be a yogini. I’m here to tell you that ancient yoga teachings are far too dogmatic and outdated. The teachings of ancient sages and swamis were first introduced over 5,000 years ago...

Although I firmly believe that what level of yoga poses you can perform in no way depicts how much of a "yogi" you are, for me, my journey to complete a handstand was more than just mastering a pose or training a certain muscle...