30 Days to Meditation is a simple, fun course for beginners! Over the course of 30 days, you will learn 30 new, fun and easy meditation techniques. The course never expires so it’s not necessary for you to complete each video consecutively for 30 days, you may progress at your own pace. However, the course is designed to span 30 days as a way to help you develop a meditation habit. Each day you will watch a video that is less than 5 minutes long teaching you a different style of meditation. Then it’s up to you to complete a 5-minute meditation practice on your own, based on the introduced technique of the day. That’s less than 10 minutes a day committed to changing your life forever. 30 Days to Mediation offers you an interesting and straightforward way to introduce yourself to meditation and to begin a consistent practice. The benefits of meditation are truly endless and extraordinary, it has changed my life and if you take the time to devote yourself to it, it can change yours as well.
* You will receive an immediate download upon purchasing and the course never expires!