A chair is the perfect prop to support a gentle yoga practice for seniors or anyone with physical limitations. This yoga session will be modified for anyone who may have difficulty with balance and standing. Chair Yoga is a perfect way to make yoga accessible to anyone who has joint and/or hip pain, who is recovering from an injury, who suffers from carpal tunnel syndrome or arthritis, or anyone who has difficulty with physical stability.
*Pre-registration is required, space is limited.
*Early Bird Pricing is $5 before October 27th; $11 after October 27th.
(Tickets are Non-Refundable)
*A chair will be provided for you, but please bring a water bottle. 🙂