Shop

Sun Salutations 101

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

$15.00

In this online video recording, I workshop the ‘Surya Namaskara A’ Yoga Sequence (Sun Salutation). I break down each pose and teach you proper alignment and engagement. I lead you through 3 versions of Sun Salutations, giving a modification for all levels.


IN ADDITION TO THE LIVE VIDEO CLASS (AND RECORDING) YOU WILL ALSO RECEIVE A COMPANION 20-MINUTE AUDIO AND A PDF CHART GRAPHIC.

In the MP3 audio I guide you through a continuous loop of Sun Salutations (Surya Namaskara A). This audio is intended to support you through establishing a regular Sun Salutation home practice. This audio goes at a slow, achievable pace for beginners. The PDF is a handy printable chart with an image of each pose and the order of the sequence.

This class is accessible for complete and total beginners who have never taken yoga but also serves as a great foundation refresher for all yogis. Even yogis who are experienced with this sequence may be performing some poses out of alignment.

Often times, poses are simply called out like instructions in a game of Simon Says instead of being broken down and illustrated with proper form. Learning the correct technique of these poses is invaluable. In addition, the Sun Salutation is so much more than a physical exercise intended to warm the body, it is a prayer or meditation in motion. This practice roots you into your “I AM Presence” and Divine, sacred reality.

BENEFITS OF REGULAR SUN SALUTATIONS:

1. A positive impact of every organ system in the body
2. The removal of chronic tension and stress in the body and mind
3. Decreased anxiety and depression
4. Improved circulation
5. Enhanced flexibility of the spine, channel for Kundalini Energy
6. Regulation of a calming breath
7. Increased metabolism
8. Toning of the abdomen and the pelvis (strengthening our Solar Plexus and Sacral Chakra)
9. A powerful spiritual connection to the soul


THIS SEQUENCE IS THE FOUNDATION OF ALL YOGA PRACTICES AND IS USED, IN SOME FORM, IN ALMOST ALL PUBLIC CLASSES. DAILY SUN SALUTATION PRACTICE IS ALSO THE ABSOLUTE BEST WAY TO ESTABLISH A HOME YOGA PRACTICE.

Out of stock

Category:
Reviews (1)

1 review for Sun Salutations 101

  1. Rated 5 out of 5

    Bridget Walsh (verified owner)

    This Guided Sun Salutation was exactly what I needed! I love how Madison teaches you to hop forward from downward dog, I’ve never been able to do it before now. I work odd hours so I often end up doing yoga by myself at home but could never find a guided yoga routine online that I could get into, until now. I love the audio companion too because it makes it much easier to focus on the movements. Madison’s voice is so calming that I get lost in it and feel a deeper connection with the practice. Having the PDF was also helpful also in case I wanted to quickly verify if I was doing one correctly without having to watch for the right time on video. Just wonderful.

Add a review

Your email address will not be published. Required fields are marked *