In this online video recording, I workshop the ‘Surya Namaskara A’ Yoga Sequence (Sun Salutation). I break down each pose and teach you proper alignment and engagement. I lead you through 3 versions of Sun Salutations, giving a modification for all levels.
IN ADDITION TO THE LIVE VIDEO CLASS (AND RECORDING) YOU WILL ALSO RECEIVE A COMPANION 20-MINUTE AUDIO AND A PDF CHART GRAPHIC.
In the MP3 audio I guide you through a continuous loop of Sun Salutations (Surya Namaskara A). This audio is intended to support you through establishing a regular Sun Salutation home practice. This audio goes at a slow, achievable pace for beginners. The PDF is a handy printable chart with an image of each pose and the order of the sequence.
This class is accessible for complete and total beginners who have never taken yoga but also serves as a great foundation refresher for all yogis. Even yogis who are experienced with this sequence may be performing some poses out of alignment.
Often times, poses are simply called out like instructions in a game of Simon Says instead of being broken down and illustrated with proper form. Learning the correct technique of these poses is invaluable. In addition, the Sun Salutation is so much more than a physical exercise intended to warm the body, it is a prayer or meditation in motion. This practice roots you into your “I AM Presence” and Divine, sacred reality.