In this 20 minute audio, I will guide you through a continuous loop of Sun Salutations (Surya Namaskara A). You will receive an instant MP3 download along with a PDF graphic which includes an image of each pose and the order of the sequence.
This audio is intended to support you through establishing a regular Sun Salutation home practice. This audio goes at a slow, achievable pace for beginners, however, if you have never practiced yoga under the supervision of a Yoga Teacher I suggest scheduling a Private Yoga Session first. You can do this with me, here, if you live in Charlotte, NC or through a local yoga studio.
For thousands of years, Hindus have been praying to Lord Surya, the sun god of health. “The outer sun, they asserted, is in reality a token of our own “inner sun,” which corresponds to our subtle, or spiritual, heart. Here is the seat of consciousness and higher wisdom (jnana) and, in some traditions, the domicile of the embodied self (jivatman).” – shantiyoganola.com
The Sun Salutation (Surya Namaskara) is not merely a physical exercise to warm your body but a prayer in motion. Through Sun Salutation we can connect our soul and body. This practice establishes your column of soul light down into the Earth and up to the Sun, rooting you into your body and Divine, sacred reality.