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Meditate: A Simple & Straightforward Guide – EBOOK

Rated 5.00 out of 5 based on 5 customer ratings
(5 customer reviews)

$6.97

“Madison Rosenberger brings her years of experience to this comprehensive and compelling guide to meditation.

 

You will learn everything you need to create and sustain a fulfilling meditation practice. Learning how to meditate can seem overwhelming but Madison makes it simple, accessible, and uncomplicated. Madison’s clear-cut approach is inspiring and she makes meditation fun and approachable.

 

She defines and demystifies meditation, talks about how to move through resistance and highlights the power of silence. Madison succinctly teaches the five different types of meditation, five powerful tips for your practice and shares beneficial meditation tools and how to create a meditation space.

 

In this book, you will be presented with numerous techniques and helpful guidelines that will make starting a meditation practice easy and intimidation free.

 

It’s like getting five books in one, this is the only meditation guide you will ever need.

 

*This is a high-quality color print book with gorgeous full-page photography throughout. Meditate is a compact 5×7 guide convenient to stick in a purse or take with you wherever you go so that you will always have meditation inspiration nearby.

 

*This book also has a FREE DIY Companion Oracle Deck PDF download, meant to support your cultivation of a transformational meditation practice. Get your FREE download at madisonrosenberger.com/shop “

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Reviews (5)

5 reviews for Meditate: A Simple & Straightforward Guide – EBOOK

  1. Rated 5 out of 5

    admin

    The perfect resource for anyone wanting to start or strengthen their meditation process

    I could not set this book down. I’ll admit I was antsy to dive in to all the goodness after having recently restarted my personal yoga practice and was looking forward to expanding my meditation knowledge, but the ease of reading this made it so digestible and exciting to keep turning the pages. It is so clear and concise in explaining the importance and process of a meditation practice and can challenge you to deepen your practice and ensure it’s working for your benefit.

    Madison has a way of connecting with readers and bringing abstract ideas to life through her words so that you can easily apply them in your daily practice and daily life. She provides all of the necessary resources you may need to start meditating and then provides additional resources to continue to grow your practice.

    Cannot recommend this book enough! It is one I will keep on my go-to shelf to reference for years and years to come. Such a blessing and thankful to have it as a trusted resource <3

    - AS (Amazon customer review)

  2. Rated 5 out of 5

    admin

    THE BEST MEDITATION BOOK I HAVE COME ACROSS

    Wow. Where do I begin. This book in one day has made an impact on me! Full of so many divine meditations where you feel the light run through you. I was able to relate to and do each type of meditation without second guessing myself and simply be fully present in the moment. That is HUGE.

    I own over 100 books on mindfulness and this book is by far the GREATEST book I have read on meditation and now in my top 3 books I would recommend to others. I am ordering 5 more books to just gift to friends and family. This has made mediation so easy, natural, and beautiful. I always strived to create a good mediation routine for myself but struggled thinking it can be so complex and just didn’t know where to start or how to do it “right” or was just overwhelmed with the different ways to meditate and how to do it myself. Madison teaches in the book that there is no “right” way and simplifies it all for you. She created such a gentle, straightforward, yet broad (making it amendable to whatever you prefer) approach in this book. If you are reading this and have come across this book it is not a coincidence. This book for anyone and everyone!!!! You won’t regret getting this.

    – FrischFry1111 (Amazon customer review)

  3. Rated 5 out of 5

    admin

    Humble and Wise

    Over the years, I have dipped in and out of meditation, mostly fearing the stillness. Enter Madison’s book. She has a humble and accessible approach and yet she clearly carries wisdom in her words. She seamlessly wove some pop culture references (e.g., The Big Bang Theory TV show) in with the ancient and mystical philosophy behind the practice. I am still a novice but am gaining comfort with meditation by applying the suggestions in this book.

    – JCZ (Amazon customer review)

  4. Rated 5 out of 5

    admin

    Well written and easy to understand.

    This book breaks down the processes of meditation into simple and easy to follow steps. It includes brief explanations of the terms and benefits of a meditation practice. From beginner to well-seasoned meditators there is something for everyone in this book. It is a quick read with great suggestions to incorporate into your meditation practice. I highly recommend this book for anyone interested in meditation.

    – Marcie W. (Amazon customer review)

  5. Rated 5 out of 5

    admin

    Easy to read guide from beginners

    A great overview of meditating that helps to demystify it. Many good ideas to support building the habit of daily practice.

    – CamSC (Amazon customer review)

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