Meditation has changed my life in immeasurable ways and I hope to give a little bit of that to you. Meditation is the key to life; through meditation, you can find deep relaxation, a connection with your truest self and spirit guides, spiritual experiences that shape who you are, and a silent space for healing and transformation. Meditation is a sanctuary.
In this companion album (over 2 hours of audio guided meditation!) to my book Meditate: A Simple and Straightforward Guide you will receive 7 Guided Meditation MP3s that coincide with the ones I teach in my book. In addition, you will get 4 BONUS Guided Meditations: Purple Rain Transformation, Discover Your Animal Chakra Guardians, Circulate Sacred Sexual Energy, and the Divine Fountain of Youth.
I really wanted to create this album for you so that you could have me right there in your headphones to guide you through the meditations I teach in the book. This way you don’t have to memorize the meditation techniques before trying and you do not need to distract yourself by trying to read the meditation steps while learning to meditate.