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Guided Sun Salutation MP3 + Guide

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

$11.00

In the MP3 audio I guide you through a continuous loop of Sun Salutations (Surya Namaskara A). This audio is intended to support you through establishing a regular Sun Salutation home practice. This audio goes at a slow, achievable pace for beginners. The PDF is a handy printable chart with an image of each pose and the order of the sequence.

BENEFITS OF REGULAR SUN SALUTATIONS:

1. A positive impact of every organ system in the body
2. The removal of chronic tension and stress in the body and mind
3. Decreased anxiety and depression
4. Improved circulation
5. Enhanced flexibility of the spine, channel for Kundalini Energy
6. Regulation of a calming breath
7. Increased metabolism
8. Toning of the abdomen and the pelvis (strengthening our Solar Plexus and Sacral Chakra)
9. A powerful spiritual connection to the soul


THIS SEQUENCE IS THE FOUNDATION OF ALL YOGA PRACTICES AND IS USED, IN SOME FORM, IN ALMOST ALL PUBLIC CLASSES. DAILY SUN SALUTATION PRACTICE IS ALSO THE ABSOLUTE BEST WAY TO ESTABLISH A HOME YOGA PRACTICE.

**These resources are companions tools for in-person yoga clients and are not meant to serve as stand-alone products. If you are interested in learning how to practice the Sun Salutation sequence please attend one of my workshops or contact me to schedule a private lesson. 

 

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Reviews (1)

1 review for Guided Sun Salutation MP3 + Guide

  1. Rated 5 out of 5

    Bridget Walsh (verified owner)

    This Guided Sun Salutation was exactly what I needed! I love how Madison teaches you to hop forward from downward dog, I’ve never been able to do it before now. I work odd hours so I often end up doing yoga by myself at home but could never find a guided yoga routine that I could get into, until now. I love the audio companion because it makes it much easier to focus on the movements. Madison’s voice is so calming that I get lost in it and feel a deeper connection with the practice. Having the PDF was also helpful also in case I wanted to quickly verify if I was doing one correctly. Just wonderful. – Bridget Walsh

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