BENEFITS OF REGULAR SUN SALUTATIONS:
1. A positive impact of every organ system in the body
2. The removal of chronic tension and stress in the body and mind
3. Decreased anxiety and depression
4. Improved circulation
5. Enhanced flexibility of the spine, channel for Kundalini Energy
6. Regulation of a calming breath
7. Increased metabolism
8. Toning of the abdomen and the pelvis (strengthening our Solar Plexus and Sacral Chakra)
9. A powerful spiritual connection to the soul
THIS SEQUENCE IS THE FOUNDATION OF ALL YOGA PRACTICES AND IS USED, IN SOME FORM, IN ALMOST ALL PUBLIC CLASSES. DAILY SUN SALUTATION PRACTICE IS ALSO THE ABSOLUTE BEST WAY TO ESTABLISH A HOME YOGA PRACTICE.
**These resources are companions tools for in-person yoga clients and are not meant to serve as stand-alone products. If you are interested in learning how to practice the Sun Salutation sequence please attend one of my workshops or contact me to schedule a private lesson.