This month’s class is a fantastic way to bring peace and calm to your being before the hustle and the bustle of the holiday season sets in!
We will begin with a gentle, beginner friendly yoga practice. This sequence will warm-up the spine and ready the body for meditation (this is traditionally the true purpose of yoga asana [yoga poses])
After stretching and preparing the body we will spend the remaining 20 minutes of class in guided meditation. I will lead you through a meditation intended to invite in your Sacred Guides and transport you to multi-dimensional planes to receive healing and activating Light codes.
*Pre-registration is required, space is limited.
*Early Bird Pricing is $5 before November 17th; $11 after November 17th.
(Tickets are Non-Refundable)
*Please bring a yoga mat and a water bottle. Chairs will be provided for meditation, but feel free to bring bolsters, pillows, or any other meditation gear you desire!🙂